PRIVATE PILATES SESSIONS
GRACE has several pieces of equipment with which to offer private or semi-private sessions that must be booked in advance. Pieces of equipment in our studio, such as the Reformer and Cadillac, are used to create resistance training for the whole body. The machines are designed to strengthen deep core muscles, which in return, stabilize your body, support spinal movement, and help to improve posture. Exercises mobilize joints, create muscle tone, promote flexibility, and leave clients feeling challenged but not fatigued.
Private, Semi-privates, group, in-home and online trainings are available.