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1:00 PM13:00

The Unmentionables - Pelvic Floor Workshop

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It’s time to learn the secrets.

Some things are just not talked about in the community, but we are going to give you the low down when it comes to your pelvic floor.  

Do you avoid cardio because you don't want to have a leaking accident?  Do you have a weak orgasm?  Do you get back pain often?  You may have pelvic floor dysfunction.

Our pelvic floor is a very important muscle of our bodies, yet it isn't talked about when it comes to core training.  

In this workshop you'll learn to locate and strengthen your pelvic floor, bad habits to avoid which actually weaken your floor and what you can expect during pregnancy and menopause for your pelvic floor.

There will be minimal movement during the workshop, but please bring a mat and wear comfortable clothing.

Please RSVP no later than Friday, April 26th.

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7:00 PM19:00

Friday Night Dance Party

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Ecstatic dance is a form of self-expression and freedom of movement. Warm up and loosen your body with guidance from the instructor. From there, little to no instruction is given, which fosters an environment for creative expression. All the music and the rhythms of your body become your guides and enjoy freedom from limitation. No dance experience is necessary, only the desire to let go and have fun. This is a judgment free zone.

**Must RSVP by Thursday, April 4th and a minimum of 5 attendants to hold the class.

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