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Yoga Support Workshop

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Yoga Support is a workshop that uses the Pilates Springboards to train your body for a flow yoga class.

The workshop will use springs to support your body and create awareness of specific muscle contraction during yoga poses.

The first portion of class will be spent on the Vinyasa series and the second portion on Warrior lunge series.

This is great for beginners to Vinyasa yoga or any practitioner who wants to deepen their postures.

Later Event: May 21
Om Prana