Access your own internal healing energy through the process of breathwerk.

This transformative workshop will give you the tools you need to help heal your subconscious mind and body.  During your hour experience you will be guided through several yogic and shamanic technologies & breathing techniques to help you learn how to heal yourself and be your own best medicine.

By regulating the breath you can open energy channels in your body that help you release what no longer serves you. Whether it's pent up emotional commotion, physical blocks in your body, old stories or tapes your mind latches onto, past pain and memories, or escape patterns and addictions...none of that serves you!

So Let's Get to Work!

No yoga or pranayama experience required.

Warning Breathwerk May:

• Increase Creativity

• Aid in Physical, Mental and Emotional Wellbeing

• Reduce Stress and Anxiety

• Give You a Sense of Greater Self-Love

• Awaken You to Your True Self

$20 at the door for the transformative workshop!  Cash, paypal or venmo all accepted.  Please wear comfortable clothing, bring yoga mat and water.  It is optional to bring blankets, pillows, journal, crystals etc.

Contact symarastoneyoga@gmail.com for any questions.

**Must RSVP by Friday, March 22nd and have a minimum of 8 to host the class.