It’s time to learn the secrets.
Some things are just not talked about in the community, but we are going to give you the low down when it comes to your pelvic floor.
Do you avoid cardio because you don't want to have a leaking accident? Do you have a weak orgasm? Do you get back pain often? You may have pelvic floor dysfunction.
Our pelvic floor is a very important muscle of our bodies, yet it isn't talked about when it comes to core training.
In this workshop you'll learn to locate and strengthen your pelvic floor, bad habits to avoid which actually weaken your floor and what you can expect during pregnancy and menopause for your pelvic floor.
There will be minimal movement during the workshop, but please bring a mat and wear comfortable clothing.